ABOUT ME

Dr. Komal Rao is a mental health professional and psychotherapist with international certification in Psychology and Cognitive Behaviour Therapy (CBT). She holds professional certification in psychology from the American Psychological Association and has completed advanced CBT training from the Beck Institute for Cognitive Behavior Therapy, USA. Her clinical work is grounded in evidence-based psychological interventions, with a strong focus on psychotherapy and cognitive–behavioural approaches. Dr. Rao supports individuals in emotional regulation, stress management, behavioural change, and overall mental well-being. She integrates structured CBT techniques with mindfulness-based and resilience-building strategies to enhance psychological clarity, emotional stability, and adaptive functioning. Dr. Rao is also a recognised speaker, author, and educator in the field of human behaviour and mindset development. She is a TEDx speaker and co-author of the book Unfreak Your Mind – Rewire with Zen Psychology, which explores practical tools for cognitive restructuring, disciplined thinking, and inner balance. Her work emphasises emotional intelligence, mental resilience, and clarity of thought across both personal and professional contexts. She practices within clearly defined ethical and professional boundaries, offering psychological services strictly aligned with her training and certifications. Dr. Rao does not claim RCI Clinical Psychologist or Psychiatrist status. She remains committed to continuous professional development and evidence-based mental health practice. Professional Focus Areas Psychotherapy Cognitive Behaviour Therapy (CBT) Stress, Anxiety & Emotional Regulation Behavioural Change & Resilience Mental Well-Being & Psychoeducation